The Root Session
A one-on-one coaching session for women finding their way back to themselves.
A quiet place to pause, think out loud, and reconnect with who you are beneath the responsibilities, expectations, and noise.
Book Your Root SessionYou do not need everything figured out before we meet.
Maybe you are navigating motherhood, a career transition, burnout, or a season that does not have a name yet.
Maybe you have spent so much time caring for everyone else that you are no longer sure what you need.
The Root Session gives you space to slow down, reflect, and begin reconnecting with what matters most to you.
The Root Session may be a good fit if...
Your Root Session Experience
Before Your Session
Once your appointment is confirmed, you will receive:
- A booking confirmation
- A short preparation form
- Your virtual meeting link
- A reminder before we meet
During Your Session
During our conversation, we will:
- Slow down the noise
- Explore what feels unsettled
- Identify patterns and strengths
- Clarify what matters most
- Consider realistic next steps
After Your Session
After we meet, you will receive:
- A personalized session summary
- Reflection questions
- Relevant resources
- Your suggested next steps
The Root Session
One 60-minute virtual coaching session
A few important things to know
Coaching is not therapy.
The Root Session is a coaching service focused on reflection, clarity, personal growth, and intentional next steps.
It is not therapy, counseling, mental health treatment, medical care, or crisis support.
Clients must be at least 18 years old.
If you are experiencing a mental health emergency or are in immediate danger, call or text 988, contact emergency services, or visit the nearest emergency department.
Ready to begin?
Select a day and time that works best for you.
What happens next?
Payment is collected when your appointment is confirmed.
After booking, you will receive your confirmation, calendar invitation, preparation form, coaching agreement, and virtual meeting information.
Frequently Asked Questions
How long is the session?
The Root Session is one 60-minute virtual coaching session.
Is this therapy?
No. The Root Session is coaching designed to support reflection, clarity, personal growth, and intentional action. It is not counseling or mental health treatment.
Is what I share confidential?
What you share is treated with care, subject to the limits explained in the Bella Rose Wellness Coaching Agreement and applicable law.
Where will we meet?
Sessions are held virtually through a secure video meeting platform. Your link will be emailed before the session.
What if I need to reschedule?
Sessions may be rescheduled with at least 24 hours' notice, according to the Bella Rose Wellness cancellation and rescheduling policy.
Can I continue coaching after this session?
The Root Session can stand on its own. If continued coaching would be helpful, we can discuss available options after your session without pressure.
Healing happens in seasons.
Thank you for trusting Bella Rose Wellness with a part of yours.